Japan Food Travel Guide
What to Eat & Where to Find It
At Japan Travel Pros, we know that food in Japan is one of the most popular reasons for people to travel here. That’s why we’ve assembled this food guide as a handy resource.
From the delicate art of sushi to the hearty comfort of ramen, from a seemingly endless array of food halls to high-end kaiseki dinners, this guide covers what to eat, where to eat it and how to make the most of your culinary journey through Japan.
1. Sushi in Japan: The OG
Sushi is perhaps Japan’s most iconic dish in the eyes of the world. What started as a method of preserving fish in fermented rice has evolved into a culinary art form. Sushi comes in many forms, from the simple and elegant nigiri to elaborate rolls and regional specialties.
Types of Sushi to Try
Nigiri: A slice of raw or cooked fish placed on a small mound of vinegared rice. This is the most traditional form of sushi
Sashimi: Thinly sliced raw fish or seafood served without rice. Often enjoyed with soy sauce and wasabi
Maki: Rolled sushi, where rice and fillings like fish, vegetables, or pickles are wrapped in seaweed (nori) and sliced into bite-sized pieces
Temaki: Hand-rolled sushi cones, filled with rice, fish & vegetables, wrapped in nori
Oshizushi: A type of sushi where the ingredients are pressed into a rectangular shape using a wooden mold
Where to Find the Best Sushi in Japan
Tokyo
Japan’s capital city is home to some of the best sushi in the world. Where is the best sushi in Tokyo? That’s a timeless debate, and there really is no one right answer. From kaiten sushi (conveyor belt sushi) eateries to omakase multi-course sushi splurges, and a whole range of Edo-mae sushi in between, it’s hard to go wrong with sushi in Tokyo.
Osaka & Kyoto
Known for its vibrant food culture, Osaka offers excellent sushi at places like Endo Sushi, which has been serving sushi for over a century. Nearby Kyoto, while better known for its traditional kaiseki cuisine, offers delights to sushi lovers at places like Izuju, famous for its sabazushi (mackerel sushi).
Tohoku & Hokkaido – Sushi, Sashimi & Kaisendon in Japan’s North
Northern Japan, from the Tohoku region up to Hokkaido, enjoys a well-earned reputation for some of the finest seafood in Japan. This includes amazing sushi and sashimi, of course, as well as kaisendon – a Japanese favorite consisting of raw fish on a rice bowl (but vinegar is not added to the rice). You can enjoy delectable kaisendon at the markets of Otaru, Aomori, Matsushima & Shiogama, among many others. Of course, ducking into pretty much any sushi shop up here is going to be great as well!
Etiquette of Eating Sushi
When eating sushi, there are a few key points of etiquette to keep in mind. First, it's perfectly acceptable to eat sushi with your hands, though chopsticks are also commonly used. If you're eating nigiri, dip the fish side (not the rice) into the soy sauce to avoid soaking the rice. Eating ginger (gari) between pieces of sushi is meant to cleanse your palate, not to be eaten with the sushi itself. Lastly, it’s polite to eat the sushi in one bite, savoring the balance of flavors created by the chef.
2. Ramen in Japan: Comfort Food in a Bowl
Ramen, a dish that was originally imported from China, has become a beloved staple in Japan. Ramen in Japan typically consists of Chinese-style wheat noodles served in a meat or fish-based broth, often flavored with soy sauce or miso and topped with ingredients such as sliced pork, nori, menma (bamboo shoots) and/or green onions.
Ramen's popularity exploded in Japan after World War II, as it was both filling and affordable. Today, ramen shops (ramen-ya) can be found throughout Japan, each region (and even town) with its own twist on the classic recipe.
Types of Ramen
Shoyu Ramen: The most common type of ramen, featuring a soy sauce-based broth that is clear, brown & savory
Miso Ramen: Originating from Hokkaido, miso ramen has a rich, nutty flavor, thanks to the fermented soybean paste used in the broth
Tonkotsu Ramen: A Kyushu specialty, tonkotsu ramen has a creamy, pork bone-based broth that is rich and hearty
Shio Ramen: The oldest form of ramen, shio (salt) ramen has a light, clear broth that highlights the flavor of the chicken or pork bones used
Tsukemen: This is a dipping ramen where the noodles and broth are served separately; noodles are dipped into the broth, which is often thicker and more intense in flavor
Where to Find the Best Ramen in Japan
Tokyo: For the best ramen in Tokyo, visit Ichiran or Ippudo, both famous for their tonkotsu ramen. Another popular spot is Ramen Street in Tokyo Station, where you can try different styles of ramen from all over Japan.
Osaka: Osaka's ramen scene is equally vibrant, with shops like Hanamaruken and Kamukura serving up delicious bowls of noodles.
Kyushu: As the birthplace of tonkotsu ramen, Kyushu is a must-visit for ramen lovers. Head to Hakata in Fukuoka for authentic tonkotsu ramen at shops like Shinshin and Ikkousha.
Tips for Enjoying Ramen in Japan Like a Local
One thing you'll notice when eating ramen in Japan is the sound of slurping. While it might seem impolite elsewhere, in Japan, slurping your noodles is a sign that you're enjoying your meal. It also helps to cool the hot noodles as you eat. Another tip is to eat your ramen quickly; noodles left in broth for too long can become soggy, so dive in while they're still firm. Also, experiencing ramen in Japan is probably faster than you’d expect – it’s meant to be served quickly, eaten at a comfortable enough pace, but not for the customer to linger afterwards.
3. Curry in Japan: A Twist on India's Original
Curry may not be the first thing that comes to mind when you think of Japanese cuisine, but it holds a special place in the hearts (and stomachs) of many Japanese people. Japanese curry (kare) was introduced to Japan by the British during the Meiji era and has since become a staple dish, especially in homes and casual dining establishments.
Unlike Indian or Thai curries, Japanese curry is thicker, milder and often sweeter. It is typically served with rice, with common toppings including breaded and fried pork cutlets (katsu), boiled eggs and fukujinzuke (sweet pickles).
Different Styles of Japanese Curry
Katsu Curry: One of the most popular variations, featuring a breaded and deep-fried pork cutlet served on top of curry rice
Vegetable Curry: A milder option, often featuring a variety of vegetables like potatoes, carrots and onions
Seafood Curry: A variation that includes seafood like shrimp, squid or fish in the curry sauce
Black Curry: A specialty in some regions, this curry is made with dark, rich ingredients like squid ink or roasted onions
Where to Eat the Best Curry in Japan
Curry Chains: For a quick and satisfying meal, head to popular curry chains like CoCo Ichibanya, which allows you to customize your curry with different spice levels and toppings
Tokyo: For a more gourmet experience, visit curry shops like Bondy in Jinbocho, known for its rich, flavorful curry and extensive menu
Osaka: In Osaka, stop by Kare-ya Zen in Namba for a taste of their famous black curry
Anywhere in Japan: No really, just hit up Google Maps and look for a local curry shop near you; anything with a star rating of 3.5+ is bound to be good
The Experience: What to Expect When Eating Curry in Japan
Japanese curry rice is a comforting dish that’s just right on a cold day. When ordering, you’ll often be asked about your preferred level of spiciness, so don’t hesitate to customize your dish. Most curry shops will also offer a selection of toppings, from cheese to natto, allowing you to create a dish that’s uniquely yours. Curry shops in Japan often have counter seating or small booths available, making it an ideal eating option for solo travelers in Japan (though couples and families all enjoy curry in Japan as well).
4. Other Must-Try Japanese Eats in Japan
Tempura
Tempura is a dish that involves seafood, vegetables or even herbs lightly battered and deep-fried to a crispy perfection. The batter is made from cold water and flour, and it’s mixed just before frying to ensure a light and airy texture. Tempura is often served with a dipping sauce made from dashi (Japanese broth), soy sauce and mirin, or simply with salt.
Where to Find the Best Tempura: For an authentic experience, visit a tempura restaurant like Tempura Kondo in Tokyo, where each piece is fried to order. In Kyoto, Ten-you is renowned for its delicate tempura.
Soba & Udon
Soba (buckwheat noodles) and udon (thick wheat noodles) are two of Japan’s most popular noodle dishes, often enjoyed both hot and cold.
Where to Find the Best Soba and Udon: In Tokyo, try soba at Kanda Matsuya, a centuries-old soba shop. For udon, visit “sanuki udon” chains like Marugame Seimen, or head to Kagawa Prefecture on Shikoku island for the most authentic experience.
Yakitori
Yakitori refers to skewered and grilled chicken, often seasoned with salt or a tare sauce (a sweet soy-based sauce). It's a popular dish at izakayas (Japanese pubs) and yakitori specialty shops.
Where to Find the Best Yakitori: Omoide Yokocho in Shinjuku, Tokyo, is a narrow alley filled with tiny yakitori shops where you can experience this dish in a vibrant atmosphere. In Kyoto, Torisei is a well-known yakitori restaurant group with a long history.
5. Regional Japanese Cuisine
Hokkaido – Seafood Paradise
Hokkaido, Japan’s northernmost island, is famous for its incredibly fresh seafood. The cold waters around the island are rich in marine life, making it a haven for seafood lovers.
Crab: Hokkaido is known for its delicious crab, especially in winter; you can enjoy it boiled, grilled or as part of a hot pot.
Uni (Sea Urchin): Hokkaido is also famous for its creamy, buttery uni, often served as sushi or sashimi (and on kaisendon seafood rice bowls)
Ikura (Salmon Roe): These bright orange roe are another Hokkaido specialty, and they’re great on top of sushi or kaisendon
Sapporo’s Signature Dishes
Sapporo Ramen: Sapporo, the capital of Hokkaido, is known for its miso ramen; Ramen Alley in Susukino is the place to go for a bowl of this hearty dish
Jingisukan: Named after Genghis Khan, this dish consists of grilled mutton and vegetables, cooked on a convex iron pan; it’s a popular dish in Sapporo, especially in beer gardens like the Sapporo Beer Garden
Kansai Region
Osaka: Japan’s Kitchen
Osaka is often referred to as "Japan's Kitchen" for its food culture. The city is famous for its hearty food, and no visit is complete without trying some of these local specialties.
Takoyaki: These octopus-filled dough balls are a quintessential Osaka street food, found at street stalls and specialty shops throughout the city
Okonomiyaki: Often described as a Japanese pancake or pizza, okonomiyaki is a savory dish made with flour, eggs, shredded cabbage, and various toppings like pork, seafood, and cheese; The batter is cooked on a griddle and then topped with mayonnaise, okonomiyaki sauce, bonito flakes & seaweed.
Kyoto: Eating in the Historic Capital
Kyoto, the ancient capital of Japan, is known for its refined and delicate cuisine, heavily influenced by the city’s imperial heritage.
Kaiseki: This multi-course meal is the epitome of Japanese haute cuisine, focusing on seasonal ingredients prepared with great care; dining at a kaiseki restaurant in Kyoto is a cultural experience as much as a culinary one
Yudofu: This simple dish of boiled tofu, often served with dipping sauces and vegetables, is a Kyoto specialty; it’s a must-try for vegetarians and those interested in experiencing a different cuisine that’s delicious & healthy
Kyushu: Tonkotsu Ramen and Beyond
Kyushu, located in the southwest of Japan, is known for its hearty dishes, the most famous of which is tonkotsu ramen.
Hakata Ramen: This style of ramen, originating from Fukuoka, features a creamy pork bone broth and thin, straight noodles; it's a dish that has gained popularity all over Japan and around the world
Mentaiko: Spicy cod roe, known as mentaiko, is another Kyushu specialty, often served as a topping for rice or pasta(!)
Kagoshima’s Black Pork: Kagoshima, at the southern tip of Kyushu, is famous for its black pork (kurobuta); the meat is prized for its tenderness and rich flavor and is often enjoyed as tonkatsu (breaded and fried pork cutlet) or shabu-shabu (hot pot)
Okinawa – a Taste of the Tropics
Okinawa, a collection of islands forming Japan’s southernmost prefecture, has a unique food culture influenced by its subtropical climate and history as the independent Ryukyu Kingdom. Okinawan cuisine is distinct from mainland Japanese food, with an emphasis on pork, sweet potatoes and unique local vegetables.
Goya Champuru: This stir-fried dish is made with bitter melon (goya), tofu, pork & eggs, and it's a staple of Okinawan home cooking
Okinawa Soba: Unlike standard mainland Japanese soba made from buckwheat, Okinawa soba is made from wheat and has a chewier texture; served in a clear broth and topped with pork belly, fish cake & green onions
Awamori: A distilled rice liquor unique to Okinawa, Awamori is often enjoyed with water and ice or in cocktails
6. Dining Experiences in Japan
Kaiseki: The Art of Japanese Fine Dining
Kaiseki is the pinnacle of Japanese haute cuisine, a multi-course meal that balances taste, texture, appearance and seasonal ingredients. Originating from the Japanese tea ceremony, kaiseki has evolved into an elaborate dining experience that reflects the beauty and simplicity of Japanese culture.
A kaiseki meal is composed of several small dishes, each showcasing a different cooking technique and seasonal ingredient. A typical kaiseki might include:
Sakizuke: An appetizer that sets the tone for the meal
Hassun: A seasonal platter, often featuring sushi, sashimi & other small bites
Mukozuke: Sashimi, typically served with freshly grated wasabi & soy sauce
Takiawase: A simmered dish, often featuring vegetables & fish
Yakimono: A grilled dish, often featuring fish or meat
Mushimono: A steamed dish, such as chawanmushi (savory egg custard)
Suimono: A clear soup, often served towards the end of the meal.
Dessert: A light, often fruit-based dessert to cleanse the palate.
Kyoto is the best place to experience kaiseki dining in Japan, with many restaurants offering this lovely meal in a refined, often historic setting. Some renowned kaiseki restaurants include Hanasaki, Kikunoi, Hyotei and Roan Kikunoi. Tokyo also has excellent kaiseki options, such as Ishikawa in Kagurazaka and Ryugin in Ginza/Yurakucho.
Izakaya: Japanese Pubs
An izakaya is a type of Japanese pub where people gather after work to drink and enjoy a variety of small dishes. It’s a casual and lively atmosphere; ideal for socializing and trying a range of Japanese food.
Popular Izakaya Dishes
Yakitori: Skewered and grilled chicken, often seasoned with salt or tare sauce
Edamame: Boiled and salted soybeans, a common starter
Agedashi Tofu: Deep-fried tofu in a dashi-based broth, topped with green onions and grated daikon
Karaage: Japanese-style fried chicken, usually served with a wedge of lemon and mayonnaise
Sashimi: Fresh slices of raw fish, served with soy sauce and wasabi
Where to Experience Izakaya Culture
Tokyo: Omoide Yokocho in Shinjuku is a famous alley lined with tiny izakayas, each with its own unique character; Ebisu Yokocho is another popular spot with a more modern vibe
Osaka: The Namba area is full of lively izakayas, in neighborhoods such as Hozenji Yokocho, Sennichimae among others
Street Food in Japan
Japanese street food is a unique twist, with stalls offering everything from savory snacks to sweet treats.
Takoyaki: Octopus balls, especially popular in Osaka
Taiyaki: Fish-shaped pastries filled with sweet red bean paste
Yakisoba: Stir-fried noodles, often topped with bonito flakes and pickled ginger
Yatai: Mobile food stalls, especially common during festivals, offering a variety of street food
Where to Find the Best Street Food
Osaka: Dotonbori (albeit touristy) is a hub of street food in Osaka, with countless stalls selling takoyaki, okonomiyaki & more
Tokyo: Ameyokocho is a great place to try local street foods; so are shotengai such as Yanaka Ginza & Jizo-dori
Fukuoka: Known for its yatai, Fukuoka offers a variety of street foods, with Hakata Ramen being a must-try
Festivals: This is the original Japanese street food, and it’s what most Japanese people would associate with the concept; if your visit coincides with a local festival, you’re in luck!
7. Navigating Dietary Restrictions in Japan
Vegetarian and Vegan Options: Challenges & Solutions
Japan was not traditionally vegetarian or vegan-friendly, as many dishes contain dashi (fish broth) or other animal products. However, the growing interest in vegetarianism and veganism has led to an increase in plant-based options, especially in major cities.
Where to Find Vegetarian and Vegan Food
Tokyo: T's Tantan in Tokyo Station is a popular vegan ramen shop. Ain Soph is another great vegan restaurant with several locations in Tokyo (and one in Kyoto too)
Kyoto: Kyoto has a strong Buddhist vegetarian tradition, and places like Shigetsu in the Tenryu-ji Temple offer shojin ryori, a traditional Buddhist vegetarian meal
Osaka: Paprika Shokudo Vegan in Osaka offers a wide range of vegan dishes, from Japanese-style curries to burgers
Around Japan: Travelers often rely on the Happy Cow website for information on where to eat vegetarian & vegan food in Japan
Gluten-Free Dining: Soy Sauce & Other Japanese Food Challenges
Gluten-free dining can be challenging in Japan due to the prevalence of soy sauce, which contains wheat. However, awareness of gluten intolerance is increasing, and more restaurants are offering gluten-free options.
Tips for Gluten-Free Travelers
Look for Gluten-Free Labels: Some supermarkets and convenience stores now carry gluten-free products, often labeled in English
Communicate Clearly: Use a gluten-free dining card in Japanese to explain your dietary needs; these cards can be found online and are helpful in restaurants
Where to Eat: Pizzeria GT in Tokyo offers gluten-free pizza, and many higher-end sushi restaurants can accommodate gluten-free requests by using tamari instead of soy sauce
8. Etiquette When Eating in Japan
Do's and Don'ts – Basic Table Manners
Japanese dining etiquette is rooted in respect and mindfulness. Here are some key points to keep in mind:
Use Chopsticks Correctly: Never point with your chopsticks, pass food directly from one set of chopsticks to another, or stick chopsticks upright in a bowl of rice, as these are associated with funerary practices
Say "Itadakimasu" and "Gochisosama": Before eating, say "Itadakimasu" (I humbly receive), and after finishing, say "Gochisosama" (Thank you for the meal)
Don’t Pour Your Own Drink: In Japanese culture, it's polite to pour drinks for others rather than yourself; when someone pours for you, hold your glass with both hands and take a sip before putting it down
Slurping is Okay: In Japan, it’s perfectly acceptable to slurp your noodles, as it’s seen as a sign of enjoying the meal and helps to cool down the hot broth
Use a Spoon for Broth: When eating ramen or udon, use the provided spoon to drink the broth rather than lifting the bowl to your mouth
Tipping Culture – No Tipping in Japan
Tipping is not practiced in Japan, and in some cases, it can even be seen as rude. Exceptional service is considered the standard, and a simple "thank you" is sufficient. If you want to show appreciation, writing a nice review on Google and mentioning staff by name is appreciated.
Alcohol Etiquette – Drinking Customs
Drinking plays a significant role in Japanese social and business life, with some important customs to observe.
Kampai: Always wait for everyone to have a drink and for someone to propose a toast (usually "Kampai!") before taking your first sip
Pouring for Others: As mentioned, it’s customary to pour drinks for others; be attentive and refill others’ glasses when they are empty, but also make sure your glass is refilled by someone else.
9. Food Festivals & Events: Celebrate the Seasons in Japan
Cherry Blossom Season (Sakura)
Spring in Japan is synonymous with cherry blossoms, and hanami (flower viewing) parties are a beloved tradition. During this season, many food stalls pop up in parks, offering seasonal treats like sakura mochi (sweet rice cakes wrapped in cherry blossom leaves) and hanami dango (colorful rice dumplings).
Autumn Harvest Festivals
In autumn, Japan celebrates the harvest with various food festivals. These festivals often feature seasonal produce like chestnuts, sweet potatoes, and mushrooms. One of the most famous is the Nihonbashi Ebisu-ko Bettara Ichi in Tokyo, where you can sample bettara-zuke, a sweet and salty pickled radish.
Food-Themed Events
Ramen Expo
Held annually in various cities, the Ramen Expo is a must-visit for noodle lovers. This event brings together ramen shops from all over Japan, each offering their unique take on the beloved dish.
Sake Festivals
Sake is an integral part of Japanese culture, and there are numerous sake festivals throughout the year. One of the most famous is the Nada Kenka Matsuri in Hyogo Prefecture, where you can sample a wide variety of sake while enjoying traditional floats and performances.
Gyoza Festivals
Gyoza, or Japanese dumplings, are another popular dish with their own dedicated festivals. The Utsunomiya Gyoza Festival in Tochigi Prefecture is one of the largest, celebrating the city’s reputation as the gyoza capital of Japan.
Eating in Japan: An Integral Part of Your Trip
We’re constantly expanding and updating this food guide to Japan.
Don’t see what you’re looking for? Got a suggestion or question? Please feel free to get in touch with us.
Happy food travels!
Stay Tuned: More to Come in Your Japan Food Travel Guide
We’re constantly expanding and updating this food guide to Japan.
Don’t see what you’re looking for? Got a suggestion or question? Please feel free to get in touch with us.
Happy food travels!
Turn Your Japan Travel Dreams Into Reality!
Ready to get started on planning your Japan holiday? We’d be happy to answer your questions & help with your Japan trip.